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get one's knickers in a twist verb

  /ˌɡɛt wʌnz ˈnɪ.kəz ɪn‿ə ˈtwɪst/ , /ˌɡɪt wʌnz ˈnɪ.kɚz ɪn‿ə ˈtwɪst/
  • (idiomatic, Britain, Ireland, humorous, informal, ) To become overwrought or unnecessarily upset over a trivial matter.
 hacer una montaña de un grano de arena, hacerse la picha un lío
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